True Potential
Pause. Reflect. Grow.
A daily reflection practice to help you connect with your faith, track your gratitude, and notice where God is working in your life.
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Welcome to True Potential
Thank you for choosing the True Potential App.
The reflection section of the app is designed to give you the necessary structure to reflect, grow, and respond to the voice of Jesus.
It will challenge you to think deeply on Scripture and listen for ways to respond to Jesus. By continually responding to Jesus you will notice how you grow closer to Jesus and become the salt and light Jesus intended you to be.
How it works
Morning Reflection
Start your day with a Scripture verse. Reflect on why it stands out, and note three things you\'re grateful for.
Evening Reflection
End your day by noting what went well, where you saw Jesus at work, and any challenges you faced.
Build Your Streak
Complete a reflection each day to build your streak. Earn a ⛄ Streak Freeze every 7 days — miss one day and your streak survives! Hit milestones for special badges.
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Morning Reflection
Not completed
Evening Reflection
Not completed
Dark Mode
Reminder Notifications
Stay on track with daily reminders
Morning Reflection
Evening Reflection
Reflection History
🏅 Badge Collection
Export & Sync
Download all your reflections as a JSON file for backup, or sync to Google Sheets.
📊 Sync to Google Sheets
Backup your reflections to a Google Sheet for easy access and analysis.
📝 Setup Instructions (click to expand)
- Create a new Google Sheet at sheets.google.com
- Add headers in row 1:
date,morning_verse,morning_why,morning_daily_life,morning_gratitude1,morning_gratitude2,morning_gratitude3,morning_completed_at,evening_went_well,evening_saw_jesus,evening_challenges,evening_completed_at - Go to Extensions → Apps Script
- Delete any existing code and paste the code below
- Click Deploy → New Deployment → Select type: Web app
- Set "Execute as": Me, "Who has access": Anyone
- Click Deploy and copy the Web app URL
- Paste the URL below
function doPost(e) {
try {
var sheet = SpreadsheetApp.getActiveSpreadsheet().getActiveSheet();
var data = JSON.parse(e.postData.contents);
if (data.action === 'sync') {
var reflections = data.reflections;
var existingDates = {};
var existingRows = sheet.getDataRange().getValues();
for (var i = 1; i < existingRows.length; i++) {
if (existingRows[i][0]) {
existingDates[existingRows[i][0].toString()] = i + 1;
}}
for (var j = 0; j < reflections.length; j++) {
var r = reflections[j];
var row = [
r.date,
r.morning_verse || '',
r.morning_why || '',
r.morning_daily_life || '',
r.morning_gratitude1 || '',
r.morning_gratitude2 || '',
r.morning_gratitude3 || '',
r.morning_completed_at || '',
r.evening_went_well || '',
r.evening_saw_jesus || '',
r.evening_challenges || '',
r.evening_completed_at || ''
];
if (existingDates[r.date]) {
sheet.getRange(existingDates[r.date], 1, 1, row.length).setValues([row]);
} else {
sheet.appendRow(row);
}}
return ContentService.createTextOutput(JSON.stringify({status: 'success', synced: reflections.length}))
.setMimeType(ContentService.MimeType.JSON);
}
return ContentService.createTextOutput(JSON.stringify({status: 'error', message: 'Unknown action'}))
.setMimeType(ContentService.MimeType.JSON);
} catch(err) {
return ContentService.createTextOutput(JSON.stringify({status: 'error', message: err.toString()}))
.setMimeType(ContentService.MimeType.JSON);
}
}
function doGet(e) {
return ContentService.createTextOutput(JSON.stringify({status: 'alive'}))
.setMimeType(ContentService.MimeType.JSON);
}
What's included in export:
- All morning reflections (verses, insights, gratitudes)
- All evening reflections (wins, Jesus sightings, challenges)
- Dates and timestamps
Settings
👤 Account
🔒 Change Password
🔔 Notifications
Stay on track with daily reminders